Muse Nutrition Rates

Permanent nutritional, lifestyle, and mindset changes take a minimum 90 days. First, commit to your action steps for 21 consecutive days that directly contributes to your health and wellness goals. After 21 consecutive days, the repetition of those actions will become new habits. Once your new habits have been established, commit to those action steps for another 70 consecutive days at which point your habits will become a permanent part of your daily nutrition, lifestyle and mindset. Together, we will make sure that your customized health protocol(s) and meal plan(s) are easy to follow, and are also specific, sustainable, measureable, attainable, realistic, and tangible so that it meets your health and wellness goals.

There are three nutrition packages to choose from – Package 1: Immediate Main Health Concerns Package, is a 7-week program that addresses your top two or three immediate main health concerns; Package 2: Short Term Health Goals Package, is a 13-week program that includes everything from package 1, as well as addresses your top two or three short-term health goals; and Package 3: Long Term Health Goals Package, is a 19 week program that includes everything from package 1 and 2, plus addresses your top two or three long-term health goals.

The following are the prices for the packages. When you purchase package 2 or 3, you will receive 10% off.

Package 1:
Immediate Main
Health Concerns Package



$700 One Lump Sum Payment

(+5% GST)

 

Package 1

Package 2:
Short Term
Health Goals Package



$1260 One Lump Sum Payment

(+5% GST)

$700 x 2 = $1400 – 10% discount = $1260 (+5% GST)

Package 2

Package 3:
Long Term
Health Goals Package



$1890 One Lump Sum Payment

(+5% GST)

$700 x 3 = $2100 – 10% discount = $1890 (+5% GST)

Package 3

Package 1:

In the Immediate Main Health Concerns Package, you will receive the following:

  • A free 15-minute meet-and-greet for you to get to know me and for me to get to know you, and to answer any questions you may have about holistic nutrition. Prior to the meet-and-greet, it’s important that you fill out the online intake form so that I have an understanding of what are your expectations and what you are looking to achieve in our time together.
  • One 1-hour assessment meeting to go over your health questionnaire and food diary.
  • One 1-hour consultation meeting one week from your assessment meeting to go over your customized health protocol and meal plan that addresses your main concerns.
  • First 30-minute follow-up meeting one week from your consultation meeting to see how you are doing with your protocol and adjust the protocol as needed.
  • Second 30-minute follow-up meeting one week from your first 30-minute follow-up meeting to see how you are doing with your protocol and further adjust the protocol as needed.

Package 2:

In the Short Term Health Goals Package, you will receive everything from the Package 1: Immediate Main Health Concerns Package, as well as the following:

  • One 1-hour assessment meeting to go over your health questionnaire related to your short term health goals.
  • One 1-hour consultation meeting one week from your assessment meeting to go over your customized health protocol and meal plan that addresses your short term health goals.
  • First 30-minute follow-up meeting one week from your consultation meeting to see how you are doing with your protocol and adjust the protocol as needed.
  • Second 30-minute follow-up meeting one week from your first 30-minute follow-up meeting to see how you are doing with your protocol and further adjust the protocol as needed.

Package 3:

In the Long Term Health Goals Package, you will receive everything from the Package 1: Immediate Main Health Concerns Package and the Package 2: Short Term Health Goals Package, as well as the following:

  • One 1-hour assessment meeting to go over your health questionnaire related to your long term health goals.
  • One 1-hour consultation meeting one week from your assessment meeting to go over your customized health protocol and meal plan that addresses your long term health goals.
  • First 30-minute follow-up meeting one week from your consultation meeting to see how you are doing with your protocol and adjust the protocol as needed.
  • Second 30-minute follow-up meeting one week from your first 30-minute follow-up meeting to see how you are doing with your protocol and further adjust the protocol as needed.

 


 

Scheduling:

Meetings can be booked up to a month in advance. I understand that life happens and things come up, so if you need to cancel, cancel with a minimum 24-hour notice prior to your session. If you cancel within 24-hours, you will be charged a $20 late cancelation fee. No-shows to scheduled appointments will be charged a $150 no-show fee.

Schedule Sessions

Package Cancellations:

• 100% refund: You will receive 100% back less a $25 administrative fee if you cancel your package a week (7 calendar days) or more prior to your first assessment meeting in month 1.
• 50% refund: You will receive 50% back of the value of your remaining sessions less a $25 administrative fee if you cancel within a week (less than 7 calendar days) of your first assessment meeting in month 1.
• 25% refund: You will receive 25% back of the value your remaining sessions less a $25 administrative fee if you cancel once you’ve had your first assessment meeting in month 1.