Muse Nutrition Rates

Permanent nutritional, lifestyle, and mindset changes take a minimum 90 days. First, commit to your action steps for 21 consecutive days that directly contributes to your health and wellness goals. After 21 consecutive days, the repetition of those actions will become new habits. Once your new habits have been established, commit to those action steps for another 70 consecutive days at which point your habits will become a permanent part of your daily nutrition, lifestyle and mindset. Together, we will make sure that your customized health protocol(s) and meal plan(s) are easy to follow, and are also specific, sustainable, measureable, attainable, realistic, and tangible so that it meets your health and wellness goals.

There are fives nutrition packages to choose from that addresses a number of areas including your immediate main health concerns, your short term health goals, and your long term health goals. The following are the prices for each of the five packages. And when you purchase Package 2 and/or 3, you will receive 10% off.

Package 1:
Immediate Main
Health Concerns Package



$700 One Lump Sum Payment

(+5% GST)

 

Package 1

Package 2:
Immediate + Short Term
Health Goals Package



$1260 One Lump Sum Payment

(+5% GST)

($700 x 2) – 10% = $1260 (+5% GST)

Package 2

Package 3:
Immediate + Short + Long Term
Health Goals Package



$1890 One Lump Sum Payment

(+5% GST)

($700 x 3) – 10% = $1890 (+5% GST)

Package 3

Package 2 Mini:
Short Term
Health Goals Package



$700 One Lump Sum Payment

(+5% GST)

 

Package 2 Mini

Package 3 Mini:
Long Term
Health Goals Package



$700 One Lump Sum Payment

(+5% GST)

 

Package 3 Mini

Package 1:

In Package 1, you will receive the following:

  • A free 15-minute meet-and-greet for you to get to know me and for me to get to know you, and to answer any questions you may have about holistic nutrition. Prior to the meet-and-greet, it’s important that you fill out the online intake form so that I have an understanding of what are your expectations and what you are looking to achieve in our time together.
  • One 1-hour assessment meeting approximately one week after our 15-minute meet-and-greet to go over your health questionnaire and food diary. You will be sent the questionnaire and food diary to fill out after we agree to work together and you have purchased a package. The food diary is meant to record all the food you consume over the span of a typical week.
  • One 1-hour consultation meeting one week from your assessment meeting to go over your customized health protocol and meal plan that addresses your main concerns.
  • First 30-minute follow-up meeting one week from your consultation meeting to see how you are doing with your protocol and to adjust the protocol as needed.
  • Second 30-minute follow-up meeting one week from your first 30-minute follow-up meeting to see how you are doing with your protocol and to further adjust the protocol as needed.

Package 2:

In Package 2, you will receive everything from Package 1, as well as the following:

  • One 1-hour assessment meeting to go over your health questionnaire, food diary, health protocol, meal plan, and follow-up meeting notes from Package 1, as well as your Package 2 health questionnaire and food diary.
  • One 1-hour consultation meeting one week from your assessment meeting to go over your customized health protocol and meal plan that addresses your short term health goals.
  • First 30-minute follow-up meeting one week from your consultation meeting to see how you are doing with your protocol and to adjust the protocol as needed.
  • Second 30-minute follow-up meeting one week from your first 30-minute follow-up meeting to see how you are doing with your protocol and to further adjust the protocol as needed.

Package 2 Mini:

Package 2 Mini is only available to be purchased by clients who had previously purchased Package 1 within the last 3 months. In Package 2 Mini, you will receive the following:

  • One 1-hour assessment meeting to go over your health questionnaire, health diary, health protocol, meal plan, and follow-up meeting notes from Package 1, as well as your Package 2 Mini health questionnaire and food diary.
  • One 1-hour consultation meeting one week from your assessment meeting to go over your customized health protocol and meal plan that addresses your short term health goals.
  • First 30-minute follow-up meeting one week from your consultation meeting to see how you are doing with your protocol and to adjust the protocol as needed.
  • Second 30-minute follow-up meeting one week from your first 30-minute follow-up meeting to see how you are doing with your protocol and to further adjust the protocol as needed.

Package 3:

In Package 3, you will receive everything from Packages 1 and 2, as well as the following:

  • One 1-hour assessment meeting to go over your health questionnaire, food diary, health protocol, meal plan, and follow-up meeting notes from Packages 1 and 2, as well as your health questionnaire and food diary from Package 3.
  • One 1-hour consultation meeting one week from your assessment meeting to go over your customized health protocol and meal plan that addresses your long term health goals.
  • First 30-minute follow-up meeting one week from your consultation meeting to see how you are doing with your protocol and to adjust the protocol as needed.
  • Second 30-minute follow-up meeting one week from your first 30-minute follow-up meeting to see how you are doing with your protocol and to further adjust the protocol as needed.

Package 3 Mini:

Package 3 Mini is only available to be purchased by clients who had previously purchased Packages 1, 2 and/or 2 Mini within the last 3 months. In Package 3 Mini, you will receive the following:

  • One 1-hour assessment meeting to go over your health questionnaire, food diary, health protocal, meal plan, and follow-up meeting notes from Packages 1 and 2 or 2 Mini, as well as your health questionnaire and food diary from Package 3 Mini.
  • One 1-hour consultation meeting one week from your assessment meeting to go over your customized health protocol and meal plan that addresses your long term health goals.
  • First 30-minute follow-up meeting one week from your consultation meeting to see how you are doing with your protocol and to adjust the protocol as needed.
  • Second 30-minute follow-up meeting one week from your first 30-minute follow-up meeting to see how you are doing with your protocol and to further adjust the protocol as needed.

 


 

Scheduling:

  • Sessions can be booked up to a month in advance. I understand that life happens and things come up, so if you need to cancel, cancel with a minimum 24-hour notice prior to your session. If you cancel within 24-hours, you will be charged a $20 late cancellation fee. No-shows to scheduled appointments will be charged a $150 no-show fee.
Schedule Sessions

Cancellation Policy:

  • 100% refund: You will receive 100% back less a $25 administrative fee if you cancel your package a week (7 calendar days) or more prior to your assessment meeting.
  • 50% refund: You will receive 50% back of the value of your package less a $25 administrative fee if you cancel within a week (less than 7 calendar days) of your assessment meeting.
  • 25% refund: You will receive 25% back of the value your package less a $25 administrative fee if you cancel once you’ve had your assessment meeting.